Wednesday, October 22, 2014

Capture your grief Day 22: Self-Care

I have really been focusing on self care this week, hence the decision to see a therapist. I still need to make the call, but I will. Even though it was scary to put this out to everyone, in some ways it also holds me accountable to actually do what I need to do for my own self-care. I also am trying to just get outside and exercise. I literally took a month off of taking care of myself and it really impacted me so I am back on the train of eating better and working out again and already this week I am feeling much better! Spending time with my girls is also a huge stress reliever for me and one of the ways I take care of myself. Finally, crafts! I love doing anything crafty and you will find lots of artsy projects in my home. Next big project - planning Clara's frozen birthday party! I am so excited! Should keep me busy these next few weeks. We all know I am the mom that goes all out for birthday parties which I love. :-)

XOXO

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